With everyone freaking out about the coronavirus it can be hard to not panic, join the hoards and go bulk buy baked bean tins, instant noodles and Easymac. But this is becoming increasingly harder, mostly due to the fact everyone has already beaten you to the shops and raided everything from toilet paper to rice to flour (because apparently every Australian wants to take up baking during a pandemic).

First problem, what other things can we make that have a long life?

The answer…
Pretty much anything you can freeze.

But below are 5 easy meal ideas, that have a high nutritional value, don’t break the bank and don’t involve you carrying 50 tins home and being judged by the public.

Pumpkin soup

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